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Nutrition and fitness go hand in hand. Teach the boys the four basic food groups and what each does for the body.
Have the boys make a poster or collage showing foods that belong in each group. Use magazines and advertisements from the Sunday papers for these.
Let each boy make up a menu for a meal and let the other den members check it for balance. This would be good to do for a camp out menu. They need to be balanced also.
- Milk and Milk Products
- Cheese
- Cottage Cheese
- Ice Cream
- Yogurt
- Cultured Butter Milk
- Builds strong Bones
- Beans
- Meat
- Fish
- Peanut Butter
- Eggs
- Builds muscles, bones and blood.
- All kinds of fresh fruits
- and vegetables
- Builds energy and helps your body defend against disease.
- Rice
- Cereal & Grits
- Bread, tortillas
- Flour Products
- Spaghetti
- Quick energy builders, helps to make your body work better.
Fitness Activity Pin ~ Webelos Activity Pins ~ Opening Webelos Page ~
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